Essential oils’ effects vary by person, so what works for you may not work for others, and you may need to try out several types of blends of oils to find what works best for you. For starters, one of the best-known remedies for stomach gas relief is fennel. Fennel Essential Oil. It also helps to reduce pain and … So the key to reduce stomach symptoms is to reduce stress. You will especially enjoy using digize and peppermint for any tummy troubles. (13) RELATED: 11 Natural Ways to Cure Muscle Spasms in Stomach & Reasons. Which essential oils are best for treating flatulence? Let us find out! Besides relieving you from the pain, it addresses several underlying causes that become reasons for your stomach infection. (fights inflammation, gas, bloating & nausea). (pain relieving, anti-inflammatory, soothes cramps & stomach aches). Caitlin Weeks has a good article on essential oils and a good digestive system on her blog. One of the most effective oils for easing the throes of nausea by a simple inhalation or application is Peppermint essential oil. It also helps you reduce stress and relieve pain, which makes it an excellent choice for treating a wide range of medical problems. With its … If you’re having issues with occasional or mild heartburn, gas, bloating, or upset stomach,* I know there’s an essential oil that will help you. You can also massage essential oils (mixed with a carrier oil) into the soles of your feet. Let us find out! Di-Gize is a unique blend of Tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli. It is light, refreshing and smells great. Thyme & Oregano. Peppermint is effective for almost all symptoms of forms of upset stomach. It is used for making various types of antifungal and antibacterial creams and lotions. It helps in reducing bloating, acid reflux and gas generation. Please, use Promo Code TUMMY to get this guide for FREE, Privacy Policy | Disclaimer |  Term of Use | Contact Us | Frequently Asked Questions | Email to: xavier@saludesencial.org Copyright 2010-2019 (c) The Essential Tools LLC | All Rights Reserved, Hidden Scertes of the Bible (E.O. This book contains all the elements you need to understand how essential oils act on your body. Peppermint Essential Oil. These oils can also be used in a personal aromatherapy inhaler. Use cinnamon to improve digestion and prevent gas, either as … If you’re having issues with occasional or mild heartburn, gas, bloating, or upset stomach,* I know there’s an essential oil that will help you. Iranian Red Crescent Medical Journal, 18(4), e23664. People on medication for heart disease should be particularly careful with cinnamon oil. Dilute and apply or rub few drops over full and bloated stomach for fast relief. Works well in diarrhea caused by digestive tract problems and also relieves gas. * For indigestion you can also try consuming a spoonful or apple cider vinegar or papaya enzyme. Peppermint reduces nausea when inhaled and has medicinal value when consumed in tiny amounts. It inhibits the growth of these bacteria in your stomach, which can reduce your symptoms. This oil helps with digestion and IBS symptoms including the relieving of gas, bloating and constipation. Peppermint Essential Oil . The Best Essential Oils for Treating Flatulence. Fennel essential oil has a sweet licorice-y scent and strong carminative properties making it a wonderful oil for gas and bloating. Compounds in ginger, known as gingerols, relieve cramps while improving circulation, too. The oil is also used in the treatment of IBS for reducing bloating, diarrhoea, constipation, relieving gas and other symptoms. Drink a drop in the water to reduce the symptoms associated with sour stomach. On average, a person can pass anywhere from a pint to 2 quarts of gas per day. There are several reasons why you may have excess gas in your digestive tract. * Spearmint Research conducted by the American College of Gastroenterology (Source) found that only 26% of the patients of IBS who were given peppermint oil in capsule form continued to have IBS symptoms after their course of treatment as compared to 60% who were given other treatments like placebo.(Source). Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems. The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation." Though there are many other factors but anxiety is still one of the main reasons due to which stomach discomfort may occur. How to Use Essential Oils for Digestion Problems and Gut Health? It can also be rubbed in circles on the abdomen to relieve upset stomach. This oil relieves inflammation in the GI tract and improves indigestion by calming the stomach muscles and improving bile flow. The symptoms evaluated were: abdominal bloating, abdominal pain or discomfort, diarrhea, constipation, feeling of incomplete evacuation, pain at defecation, passage of gas or mucus, and urgency at defecation." Shandra De Vries has some Essential Oils solutions on her website too…. Known to help fight fungal and bacterial infections, lemongrass essential oil is an excellent treatment for fighting the H. Pylori bacterium that can cause gastritis. This can relieve gas and prevent other digestive problems, including vomiting, diarrhea, and cramping. Cardamom essential oil is great for helping to protect and soothe your digestive tract. Use 1-2 drops in 1 tbsp carrier oil. Learn how to avoid gas buildup. https://theessentialtools.com/essential-oils-for-digestive-upset-gas-and-bloating * Citrus oils (Please check for proper topical max and phototoxicity if using topically.) Using peppermint essential oil in your tea or food can help calm your gastritis flare-up. Essential oils have helped my stomach so much over the years. Also read: 5 best essential oils for bloating Carbonated beverages, for example, contain gas which is often eliminated through belching but can also end up traveling all the way through your system and coming out the other end. It will help to get rid of the stomach pain, diarrhea, gas, and bloating that goes with Irritable Bowel Syndrome. For almost every gut issue, Peppermint is recommended for both reducing bloating and gas as well as occasional stomach upset or indigestion. You can apply the oil on your bloated tummy, but be sure to do it at night because it … * Peppermint (Not safe for children under 6.) One of the leading causes of flatulence is because you swallow air when you eat or drink. Those with IBS often experience significant bloating, and peppermint oil is known to help relieve these symptoms. That’s because it acts as an antibacterial agent, which is sometimes the culprit when a person is bloated. Sharifi-Rad, J., et al. It will help to get rid of the stomach pain, diarrhea, gas, and bloating that goes with Irritable Bowel Syndrome. It has a sweet, spicy, woody and warm scent. A few of the essential oils work really well for relieving common health problems such as burping, bloating, acid reflux, heartburn, indigestion, and stomach pain.. Ginger has been used for centuries to settle tummies, so why not give it a try? Hey Guys! Fennel essential oil can help to prevent bloating as well as aid digestion after eating. Then, you apply the elixir to your entire body. Fennel Essential Oil. Combining 1-2 drops of these oils with some carrier oil, such as olive oil or coconut oil and rubbing it over stomach in circular motions have very healing effect. Peppermint Essential oil for Bloating Peppermint oil works best with castor oil. Whenever you use essential oil, it needs to be diluted. Cloves are also beneficial for removal of stomach problems such as vomiting, gas, and burning. If you have no other oil, get your hands on some fennel essential oil to soothe stomach ache, vomiting, gas, bloating, cramping, diarrhea, and indigestion. This oil helps in removing gas from the intestines and stomach and relieving stomach aches, thus regulating digestion flows. Prevention and Treatment of Flatulence from a Traditional Persian Medicine Perspective. Please keep in mind, that you'll want to research and apply the necessary application or ingestion method, including dilution, for your chosen essential oil before use. These are four of the most effective plants that can accelerate the relief of stomach gas: fennel, chamomile, Ceylon cinnamon, and ginger. Over the centuries, herbalists and healers have identified many plants that can aid digestion, help relieve excess gas and bloating, and treat flatulence. Digestive superheroes: Peppermint and ginger Its carminative, anti-spasmodic, detoxifying properties make it perfect for digestive problems that many experience. (2016). We’ll talk about the symptoms and treatments for gas pain. All these result in lots of air being sent down into your stomach. This essential oil is the most recommended remedy for IBS and indigestion. It calms the stomach, helps in proper digestion relieves the gas and bloating of the stomach. What essential oil do you use for an upset stomach? Over the centuries, herbalists and healers have identified many plants that can aid digestion, help relieve excess gas and bloating, and treat flatulence. Essential Oils for Overactive Bladder (Frequent Urination). Essential oils for stomach health are indicated for SIBO and other gut flora issues when the essential oil is able to exhibit symptom relief without damaging beneficial bacteria. There have been many testimonials that it helped with getting rid of parasites. Massage/rub few drops on the tummy helps ease minor stomach discomforts. To help soothe a stomach in distress, try an essential oil known to calm spasms and reduce tension in the stomach. Learning to treat your flatulence, which is a very polite way of talking about farts, can help relieve the intestinal gas before it escapes your body and save you from embarrassing moments. It also works well to relieve heartburn and other digestive symptoms. To make the blend, you take your jojoba oil, pour out about a teaspoon to make room for the essential oils, then add in the correct number of drops of each, and shake the whole thing up. Using peppermint for upset stomach of all sorts can be beneficial for many people. As an anti-inflammatory and anti-bacterial, peppermint is the perfect choice for treating gastritis. Molecules (Basel, Switzerland), 22(1), 70. Inhaling di-gize directly calms motion distress. Studies have shown peppermint oil is an effective treatment for bloating, abdominal pain due to intestinal gas and excessive flatulence. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you (learn more). Therapeutic high quality essential oils are an excellent choice when you are looking for natural support for gas, bloating or other digestive upset. It is effective at treating bloating, gas, stomach cramps, and sluggish digestion. Lemongrass Essential Oil Mix two drops of your favorite essential oil or blend with one-half of a teaspoon of your favorite carrier oil, then massage this into your abdomen, This action will help to relieve gas and improve digestion, and the oils will have their intended effect on your stomach and intestines. Some of the leading reasons you may be swallowing air are that you are eating too quickly, you are eating very hot food, you are talking while you are eating, you are drinking from a straw, you smoke, you have dentures that are poorly fitted, or you are chewing gum. Use your favorite essential oil or blend in your room diffuser for aromatherapy. Essential Oils for Digestion: DIY Stomach Soother Massage Oil. Sharifi-Rad, J., et al. Clinical research (Source) has shown that patients diagnosed with IBS symptoms like diarrhea, constipation, watery and irregular stools, abdominal pain and nausea reported that these symptoms significantly reduced or eliminated after being treated with cumin essential oil.(Source). Those oils will make a huge difference in your ability to care for yourself without having to rely on conventional methods that may have unwanted effects. This natural home remedy works both topically and aromatically to help calm and soothe tummy troubles. It may cause burning in the mouth and tongue, especially if you suffer from mouth ulcers. One small, non-placebo trial evaluated the effectiveness of cumin essential oil on IBS symptoms. People that have been using essential oils for only a couple of months have found them to be a wonderful addition to their natural first aid kit. Cumin. Upset stomach essential oil salve recipe for bloating, gas, constipation, indigestion, nausea, diarrhea, cramps, or motion sickness). To ease the symptoms of IBS, try taking 1-2 enteric-coated peppermint oil capsules (with 0.2 ml oil per capsule) 2-3 times daily between meals. Thank you so much for allowing me to be part of your essential oil journey! Sometimes, the foods you eat can create or contain gas that gets trapped inside your gut. Whether your gas is temporary or chronic, no one wants to be THAT person who stinks up the room, right? It calms the stomach, helps in proper digestion relieves the gas and bloating of the stomach. This oil calms up the stomach muscles. (8) To Use: Add 2 to 3 drops of ginger essential oil to your bath water, or add 1 drop to a glass of water. If you don’t have a diffuser or are nauseous on the go, don’t worry because we have a solution for that! 7. Oregano contains carvacrol which has antimicrobial, antifungal properties which makes it an excellent reagent in curbing digestion related problems. Cinnamon bark essential oil may cause stomach pain, nausea and diarrhea in some cases. #10 Geranium . The following are common and effective ways of using essential oils to reduce gas. It can make the symptoms worse. Alternatively, use ginger and essential oil to rub on your upset stomach. Besides, it eliminates the gas trapped within the intestines invariably. When you are constipation or your digestion is sluggish, taking peppermint oil can help move things along, thus reducing trapped gas, as well. This website uses cookies to improve your experience. Because my local Whole Foods didn't carry juniper oil, I swapped in peppermint oil, which is also said to calm stomach muscles and eliminate gas from the intestines. Peppermint oil is good for calming the stomach muscles and reducing any pain that could be stemming from stomach cramps. It’s one of the best essential oils for intestinal gas, soothing cramps and increasing circulation to the abdomen. What essential oil do you use for an upset stomach? Caution. It can be combined in small proportions with other essential oils for diarrhea and stomach infections. One of the reasons Chamomile is so effective is that it helps your body to breakdown fats, which is a leading cause of excess gas. Fennel’s oils contain strong properties that have long made it prized for treating digestive problems. Digestive superheroes: Peppermint and ginger Chamomile essential oil. This oil calms up the stomach muscles. So much. Fennel essential oil can help to prevent bloating as well as aid digestion after … The oil makes an ideal sleep aid and can be used to relax in the intestinal tract. You can naturally manage nausea, vomiting, and stomach upset by using essential oils for vomiting, and essential oils for upset stomach. For those who wonder what essential oils are good for upset stomach symptoms, peppermint and fennel essential oils are often at the top of the list. You can use one or a blend of essential oils to relieve your excess gas and reduce your flatulence. For proper relief and more focused results, put one drop under tongue or drink in a glass of water. Promotes healthy digestion for men and women, Unique blend of plant-sourced enzymes, prebiotics, and probiotics, The perfect meal time companion for feeling your very best. It is known to rapidly neutralize the stomach acid and relieve bloating, gas after a meal, and indigestion. #2. Essential oils have helped my stomach so much over the years. 7 Essential Oil Recipes for Energy Using Aromatherapy Inhalers. Avoid exposure to sunlight after external application because this oil shows photo-toxicity. Diffusing this blend during meditation will help ease the tension almost immediately. Chamomile Essential Oil (found in Stress Melt Essential Oil Blend) Which essential oils are best for treating flatulence? It is important to remember that you should never ingest essential oils on their own. Messaging these oils is the most effective way to getting these oils into your body. It can be effectively used in combination with other essential oils for heartburn and gas. Essential oils may not be a cure for the above mentioned problems, but they can at least help relieve the pain and discomforts associated with these problems. Peppermint can bring relief from stomach pain, gas, diarrhea, and constipation. You can drink it as an infusion or use it in essential oil form. Larijani, B., et al. Gas is a normal part of the digestion process. (7) Other studies show that ginger can help increase the rate of gastric emptying (aka, the rate at which food leaves your stomach), which can be particularly helpful if you’re bloated due to something specific you ate. Also known as Sodium Bicarbonate, baking soda is relatively safe to use. Most gas, trapped in the body, is expelled via burping. Dilute and apply few drops on ears, wrists, neck, forehead or feet. Peppermint essential oil is usually pronounced as the best friend of the stomach. Ginger essential oil is great for upset stomach. Many users have reported help with helps with yeast and parasites. This herb is traditionally used in digestive herbal teas, and today, you can include this essential oil in your healthcare routine to enjoy its many benefits. Cumin is another essential oil commonly used for IBS complaints. Anise oil can be added to herbal tea. Peppermint Oil for Stomach Take a look at the six stomach-friendly essential oils for stomach pain. However, consuming it in large amounts can result in some side effects such as diarrhea, … Studies on the use of peppermint have shown to treat IBS and decreasing pain. Peppermint is one of the best essential oils to have around the house. Diffusing a few drops can also be soothing. In this article, you are going to read about the best essential oils for heartburn and acid reflux. Inhaling peppermint essential oil can be very helpful for allaying feelings of nausea and may even keep vomiting at bay. 6 Best Essential Oils for Stomach Aches and How to Use them 1. And today, because we have access to these plants in the form of essential oils, you can use these same botanicals in your own home to help reduce your gas and relieve the bloating and pain that result from this unpleasant symptom. It is very effective to eliminate gas in the intestines and have soothing effect for stomach and bowel. These compounds help to fight the gas-causing bacteria that lead to gas. Place a few drops of food-grade oils into your tea or a cup of hot water, then drink. Ancient Medicine Today S3 • E10 8 Steps to Eliminate Gas and Bloating - Duration: 9:22. Peppermint oil should not be confused with peppermint essential oil, which should not be taken internally. Lakshmi recommends one by the brand Desert Essence, plus the following essential oils: 40 drops of juniper oil, 30 drops of grapefruit oil, 20 drops of black pepper oil (half the amount of ginger or clove oil will also do), and 20 drops of geranium to make the thing smell really good. It can also be massaged on the stomach diluted in a stable oil like … Ginger essential oil provides amazing relief for nausea, indigestion, gas and bloating very quickly. Ginger Essential Oil (found in Slim Trim Essential Oil Blend) Ginger is a carminative oil, helping boost stagnant digestion, eliminating gas and bloating. Fennel . Lavender Essential Oil. Ginger essential oil is much more concentrated than the whole root. Fennel has the property of evaporation which can possibly provide relief sooner than later. Diffusing or properly diluting and rubbing on the tummy the following oils may help. It helps soothes stomach aches, cramps, gas and helps with digestion. Some essential oils are safe to ingest. Use as a dietary supplement in form of capsule. 3. A recent survey of clinical trials also described peppermint oil as the recommended ‘first choice’ for people suffering from irritable bowel syndrome. It increases gastric juices, relieves abdominal bloating and discomfort. Having stomach gas is normal and healthy, as it is a byproduct of the human digestive system. Chamomile has actually been used since ancient times for digestive complaints and today, its use for upset stomach, gas and diarrhea as well as anxiety and sleeplessness are still going strong. Put one drop under the tongue or you can add one to two drops in a capsule and take before each meal or when needed for more focused results. Chamomile essential oil is commonly used in aromatherapy for treating allergies. These are just a couple of my absolute favorite essential oils for easing stomach pain, gas, bloating, and nausea! Diffusing this blend during meditation helps relax intestinal responses to stress. An abdominal massage of clove oil can inhibit intestinal inflammations, stomach upset, etc. It also helps relieve diarrhea. Chamomile has actually been used since ancient times for digestive complaints and today, its use for upset stomach, gas and diarrhea as well as anxiety and sleeplessness are still going strong. Peppermint Oil is my all time fav! Asafoeida This oil is usually found in perfumes and soaps, although it can be used for an upset stomach, as well. ( 7 ) Other studies show that ginger can help increase the rate of gastric emptying (aka, the rate at which food leaves your stomach), which can be particularly helpful if you’re bloated due to something specific you ate. It helps in many ways, but particularly regarding bloating,it helps to reduce the inflammation to a great extent. Like all other essential oils, clove oil to is a rich in antibacterial, anti-inflammatory, antispasmodic properties. Ginger: digestive upset, overindulgence, nausea, motion sickness, gas, diarrhea, loss of appetite. 5. (2017). 2. Mix these essential oils and massage on your stomach to help relieve stomach cramps. There’s a few essential oils for stomach ache or upset stomach that you can choose from and chamomile definitely makes the list. Instead, you must dilute it with vegetable oil and use it to massage the affected abdomen. Place a few drops of your preferred oil into your bath and soak to enjoy its aromatic effects. For almost every gut issue, Peppermint is recommended for both reducing bloating and gas as well as occasional stomach upset or indigestion. Using cloves in some ways, problems related to digestion and stomach can be cured. As an anti-spasmodic, ginger is quite effective at preventing gas or for treating it once it sets in. It aids digestion and is believed to be great for gas bloating and especially sour stomach. Breathe directly from the bottle every 5-10 minutes as needed or place 5-7 drops in an essential oil … Always dilute combining with carrier oil (such as coconut oil or olive oil) when applying topically or using as a dietary supplement. Ginger has also been shown to provide relief from diarrhea, indigestion, and vomiting. Directly inhale or diffuse to help with sour stomach. (2016). Peppermint: upset stomach, gas, spasms, nausea, travel sickness, colic, irritable bowel. It is known for its pain relieving properties and it is used for many years by the ancient Greeks and Romans. A recent survey of clinical trials also described peppermint oil as the recommended ‘first choice’ for people suffering from irritable bowel syndrome. People with common stomach complaints cannot expect to help the symptoms without managing stress. Add 1 to 2 drops of fennel essential oil to water and tea and slip slowly to relieve digestive upset and flatulence. Ginger is a popular herb that has been effectively used to support healthy digestion, motion sickness and some forms of inflammation for more than 2,000 years. It’s safe to use for children, pets and pregnant mamas beyond the first trimester. According to The Essential Life Book, “Aromatic use of an oil can reduce the influence of nausea-triggering smells” [5]. Breathe in the Essential Oil Stomach Relief. Oregano Essential Oil. Underlying medical problems and disorders that result in inflammation of the gut lining can often cause gas to build up in the gut and result in flatulence. It is a carminative herb that relaxes the muscles and helps eliminate gas in the intestines. While these are our 5 favorite essential oils for stomach ulcers, there are several other essential oils that can be effectively used to find relief from ulcers and its associated symptoms. Just like some people like to chew on dried or candied ginger when they have an upset stomach, ginger oil can work the same way. Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems. Psychiatric disorders (depression & anxiety), Hormonal disorders (Addison’s disease, hyperthyroid, & diabetes). Sorry I've been MIA, was sick all of last week, ugh! That is because it is a popular essential oil to use for stress relief. Peppermint Essential Oil Peppermint essential oil can be your stomach's best friend. It is effective at treating bloating, gas, stomach cramps, and sluggish digestion. If you have IBS, lactose intolerance, Crohn’s disease, Celiac disease, constipation, or gastroenteritis, you may suffer from excess gas and flatulence. However, don’t drink the essential oil. 5 Best Essential Oils for Bloating #1 Cardamom. Dilute 2 drops of peppermint with few drops of carrier oil (such as coconut oil or olive oil) and message/rub it over the stomach to relieve upset stomach. 18 ( 4 ), Hormonal disorders ( Addison ’ s tell you how cloves use related! Effective to eliminate gas in the GI tract and improves indigestion by calming the stomach Healing Systems and. Soothes stomach aches, cramps, gas, bloating, gas, bloating, abdominal pain that is caused digestive. Prevention and treatment of flatulence from a Traditional Persian Medicine Perspective sometimes, the foods you eat can or! Known for its pain relieving properties and it is a strong carminative because it is very effective to eliminate in... Essential oils have helped my stomach so much over the years peppermint aids in soothing the stomach helps calm. ) agent your feet ache or upset is occurring, or it essential oil for stomach gas... 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