Quick Rundown of the Best Oils for Sore Throat Peppermint Essential Oil helps reduce pain and prevent the growth of harmful bacteria, fungi, and viruses Eucalyptus Essential Oil is used to fight off infections, reduce inflammation, and soothe a sore throat. These effects were diminished after three days of treatment. The person actually smoking is at risk for Menthol, the active pharmaceutical ingredient in peppermint, is for sale in various over the counter items for healing colds and sore throats. Essential Oils for Sore Throat Causes of Sore Throat. Treating a sore throat depends on the cause. Aliment Pharmacol Ther. To use essential oils for a sore throat, add 2 drops each of cinnamon essential oil and peppermint essential oil in to a diffuser or a bowl of boiling water. J Clin Gastroenterol. Essential oils are an alternative remedy for sore throat. Lavender Essential Oil 6. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. A study, published in the journal “Evidence-Based Complementary and Alternative Medicine” in 2010, evaluated the effectiveness of peppermint oil in combination with essential oils of four other plants for treating sore throat, hoarseness or cough due to a respiratory tract infection 45. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Peppermint essential oil is probably the second most popular essential oil after eucalyptus (or so I believe). Repeat 3x daily to help soothe a sore, inflamed throat. Premedication With Peppermint Oil Capsules in Colonoscopy: A Double Blind Placebo-Controlled Randomized Trial Study. 2014;4(1):72-78. Frankincense Essential Oil. These recipes will provide quick relief to sore throat symptoms and help you heal faster. Coconut Oil Gargle. Coconut Oil. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the … Studies have shown that many essential oils have antibacterial, anti-inflammatory, and … You can follow him on Facebook and on Google+. Peppermint essential oil for sore throat. Lemon Essential Oil. 2. Beans are a very healthy type of food Keep essential oils out of the reach of children. Drink peppermint tea, or add some peppermint oil to a diffuser, or rub some peppermint essential oil on the chest (it may need to be diluted if the oil is strong). As an inhalant, the oil benefits sore throat, flu, cough, cold and bronchitis. Is Peppermint Tea an Appetite Suppressant? Peppermint oil is festive and versatile in applications, one of them being a sore throat. Joshua Rogers at writes about a variety of natural home remedies and the amazing healing powers of herbs. Her work has appeared in peer-reviewed health journals including the "American Journal of Cardiology," "Chest" and "Pharmacoeconomics." Peppermint oil can be used to treat symptoms of the common cold, including cough, sinus infection, throat inflammation and a sore throat. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for gargling (which I dislike). Method to use thyme oil as essential oils for sore throat: Take a glass of warm water put few drops of thyme oil in it. Gargle the solution for about 10 seconds, and then spit it out. 2000;14(12):1671-1677. doi:10.1046/j.1365-2036.2000.00873.x, Borhani Haghighi A, Motazedian S, Rezaii R, et al. Congestion and mucous: Apply topically over the chest or diffuse to relieve the congestion. Your throat, or pharynx, is a tube that passes food to your esophagus and air to your windpipe. Treating a sore throat really depends on the reason that it is sore to begin with, and there are plenty of remedies for dealing with it. From using a variety of herbs, to essential oils, to gargles, humidifiers and more, there are a myriad of ways to help ease your pain, and some work better than others based on the cause of the sore throat. Gargle the solution for about 10 seconds, and then spit it out. Obviously, inhalation is one of the best ways to make use of EOs for treating throat infections. 11 Thieves oil has a variety of benefits that include: 1. fighting inflammation. 6 Diffuser Blends for a Sore Throat. The antioxidant, antimicrobial and decongestant properties of peppermint essential oil make it an … Ingredients: 1 cup warm water; 2-3 drops pure clove essential oil… This one may sound weird but hear me out! You can also utilize the oil as a rub on your throat … Inhaling – Breathe in … Sore throats can go away on their own without treatment. Essential oils are an excellent natural remedy for sore throats and the symptoms that come with them. Peppermint. National Center for Complementary and Integrative Health. Add 1-2 drops of essential oil to 2 tbsp salt and mix with warm water. Essential oils work great as a sore throat remedy. A 2003 in vitro study demonstrated the viral activity of peppermint oil. Essential Oil Throat Blend. Procedure: Gargling – Whether you have a sore throat or cold with a sore throat, gargling 6 – 8 drops of peppermint oil in luke-warm water is particularly effective in reducing the pain associated with a sore throat. A quick summary for you so that have … essential oils on the throat area when we reach cough... Person actually smoking is at risk for many health problems and ailments spritzing oils... You how to use essential oils work great as a rub on your.... Add essential oils for lymph node swelling below for about 1 minute be consumed by mixing honey! 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