greek mountain tea benefits

Antioxidant activity equal to green tea. (18). Greek mountain tea has a long history of being used for its relaxing and... 3. This shows us just how long this beverage has been used as both a health tonic and medicine as Hippocrates was born in the 5th century BC. At dosages of 100 and 200 mg/kg of body weight, phenolic compounds extracted from the Sideritis scardica herb were found to have an anti-inflammatory effect equal to that of the prescription drug, domethacine. Greek Mountain Tea available here. And phyto-nutrients are believed to play a significant role in optimizing our health, and protecting us from age related disease. The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. An animal study in Turkey examined the antioxidant effects of this species and found out that it has protective chemical properties that fights off the cell injury that might induce cancer. As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. Since it’s one of their more obscure varieties, just because a store carries this brand, that doesn’t mean they will have ironwort tea. In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. This was published in 2018. These molecules are believed to hold the key to battle chronic inflammatory diseases such as cancer, diabetes mellitus and obesity. amzn_assoc_marketplace = "amazon"; amzn_assoc_search_bar_position = "bottom"; 6. Mountain tea is the most commonly found Greek herbal tea and is often used as a base for more complex blends. amzn_assoc_default_category = "All"; And we think it tastes a whole lot better!In … amzn_assoc_region = "US"; Therefore, it’s not intended to diagnose, treat, cure, or prevent any disease. It’s believed to boost the immune system, help the common cold, act as an expectorant in bronchitis and asthma, soothe heartburn and peptic ulcers, reduce stress, promote sleep, and increase energy even though it’s caffeine-free. You can get it on Amazon, Vitacost, and similar online retailers. According to the classic belief and resources, the routine consumption of Greek mountain tea may help raise a person’s lust and physical desire. Mountain tea does not have a particularly strong flavor, which makes it acceptable to most palates. (13). Sideritus species, the plant found in the Greek mountain tea, has been extensively researched on. However, you will probably agree that the following preliminary findings are exciting nonetheless. One of these is called kaempherol – a flavenoid with very powerful properties. Note that these are Petri-dish like experiments. Tsai tou vounou, also referred to as Shepheard’s tea, offers deep health benefits that have been enjoyed throughout Greece for thousands of years. amzn_assoc_ad_type = "smart"; Today, scientific research has confirmed this fact in a published study in 2015, which revealed  that the natural antioxidant found in Greek mountain tea, namely flavanoids, are believed to be able to inhibit a specific receptor in the human brain. Greek shepherds would brew tea from the plants while tending to their flocks in the … The herbal miracle product, with more than 100 different subspecies, grows in the Mediterranean area at altitudes of over 1,000 meters. The effect may vary by species. Candida species may cause skin infections particularly in sensitive areas such as in the genitals, mouth and even blood, resulting in itching and irritation of the skin. A growing body of research published in a new report by bioanalytical testing firm, Brunswick Laboratories, reveals that Greek mountain tea has significant beneficial health properties.Prominent in the Mediterranean diet and a staple amongst Greeks for thousands of years, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant … Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this; myrtenol and verbenol. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. There is a non curable neurological disease that commonly affects the elderly, known as Alzheimer. (1). They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. (16), In rodent models, no toxicity of Sideritis scardica was detected, even at high dosages of 2,000 mg per kg of body weight, given for 14 consecutive days. Enhances memory and learning in aged mice, 5. Reduce Anxiety and Depression Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica) Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. These 50 Foods Are High In Lectins: Avoidance or Not? Another study in Greece found that the same species maintain bone health by preventing bone loss from occurring as we age. This condition leads to continuous forgetfulness, ranging from retaining simple information such as cooking recipe, to severe ones such as difficulty in recognizing a family member, and even forgetting to do basic tasks such as eating, urinating and defecating on their own. Greek Mountain Tea Benefits. As an Amazon Associate we earn from qualifying purchases. It also has antioxidant properties and can help protect from oxidative stress and remove free radicals. amzn_assoc_default_search_phrase = "mountain tea"; It can and should be enjoyed for its flavour, and … amzn_assoc_title = ""; The smell is a lemony-herbal aroma. Fill your briki (or a pot) with the water; turn heat to medium-high. Place your tea leaves in the water and let boil. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. They tested 6 different compounds from the plant but the two which worked the best were pomiferin E and 6-methoxysakuranetin. This is made … This is based on measurements using living cells, exposed to oxidative stress factors and treatment with the teas. Reduces anxiety and helps with sleep. (Samira Bouaou/The Epoch Times) Mild and fragrant, with a long-lasting sweetness, Greek mountain tea is an herbal infusion made from the stems, leaves, and flowers of the sideritis plant, a hardy perennial native to mountainous regions across the Mediterranean. Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. Its very nice. Mountain Tea’s Antioxidants The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. Sideritis spp. The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. amzn_assoc_placement = "adunit0"; Though long before it was used in plant-based beverages, this compound has been considered the gold standard for inducing inflammation in animal experiments. It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. The Health Benefits of Greek Mountain TeaIf you’re overweight, and dieting and exercise haven't worked for you. Her you go for more: Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” According to the authors, Greek mountain tea herb benefits are numerous. Using mice models of Alzheimer’s disease and aging, scientists from Norway and Germany found that Sideritis plant extracts not only reduced amyloid plaque deposits, but also helped preserve neuronal function and survival. That said, be careful with pre-made blends because there’s a good chance they may contain known allergens. Which Curcumin Supplement Has The Best Absorption? Activation of this brain receptor is claimed to be associated with several conditions such as anxiety, depression, mood disorders and parkinson’s disease. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. But don’t just drink it for the health benefits – enjoy the taste of our Greek Mountain tea, either hot or cold! Greek Mountain Tea Health Benefits. For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its antioxidant effects are comparable due to better bioavailability. This last special benefit that you may take advantage of from sipping Greek mountain tea is probably worth trying if you are facing a sexual issue in your relationship life. It has analgesic properties which can be beneficial for treating headaches … (7). amzn_assoc_ad_mode = "search"; It’s quite pleasant. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. If using a sachet or bag of mountain tea, put it in a mug and pour 8 oz. And phyto-nutrients are believed to play a significant role in optimising our health, and protecting us from age related disease. Here are the steps you may follow to prepare one at the comfort of your home. The best tea for high blood pressure, based on science, is likely hibiscus tea. Greek Mountain Tea Greek mountain tea. Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. Benefits and properties of Greek Mountain Tea: Summarizing the many benefits of Greek Mountain Tea: It can help with problems of the digestive tract and especially targets indigestion and stomach pains and ulcers. Allergies to Greek mountain tea made with Sideritis leaves, flowers, and stems have not been documented in published medical literature. … Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. The more it progresses, the more these plaques build up in the brain. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. (4), Other research suggests that the ironwort herb is particularly effective at protecting mitochondria from oxidative damage. Here you go for more: Health Benefits of Beets for The Brain. This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. (8). (12), Although human studies have not been done, this research out of Turkey suggests that Greek mountain tea may have natural antidepressant benefits. We recommend the organic Greek mountain tea by Klio. You can see how when its used by itself, the effects (or lack thereof) relative to when it’s combined with the plant extracts, which are the lower lines labeled “combi.”, You can see how both in the short term (a few days) and throughout their lifespan (600 days) the learning capacity was better preserved. Therefore, in those situations, it is better to be safe than sorry. In ancient times, this herb was used on battle wounds inflicted by iron and “cold” metallic weapons. It’s drunk for pleasure and traditional medicine. Greek Mountain Tea has been acclaimed throughout the ages as a remedy for many ailments. It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. As with most herbal remedies, there is not enough clinical data to conclusively prove any of the purported advantages that Sideritis scardica tea is suspected to have. 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever, Pass quality checked by advisor, read our quality control guidelance for more info, List of Medicinal Plants Used for Cancer Treatment, Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss, Benefits of Popping Bubble Wrap to Reduce Stress, 18 Excellent Health Benefits of Lemongrass Tea, 10 Benefits of Papaya Leaves Tea – #1 Traditional Herbal Medicine, Benefits of Chamomile Tea for Fertility Health – Natural Treatment, 16 Shocking Health Benefits of Drinking Green Tea before Bed, 17 Health Benefits of Banana Leaves Tea (Top #1 Natural Remedy), 6 Proven Health Benefits of Almond Milk for Toddlers, 5 Incredible Health Benefits of Castor Oil for Toddlers, 5 Wonderful Health Benefits of Sesame Seeds for Toddlers, 4 Unexpected Health Benefits of Chia Seeds for Toddlers, 4 Important Health Benefits of Exercising for Elder, Gather 1-2 stems of the tea leaves and break them into thirds, Fill your briki (or a pot) with the water; turn heat to medium-high, Place your tea leaves in the water and let boil, Once boiling, remove briki from heat and allow tea to steep for about 7 mins, Pour tea into cup while carefully using a strainer to catch the tea leaves, Sweeten with sugar or honey (optional) and enjoy. The Healthiest Coffee Brands & How To Brew It Safer. It using loose ironwort, place a small handful in a pot with 10-12 oz of water. On Amazon, you can get their Mount Olympus and Mount Othrys grown. Mountain tea health benefits 1. In 2017, a university in Hungary tested the ironwort plant on three difference human cervical cancer cell lines (HeLa, SiHa and C33A). It protects against common colds, prevents fever, … However, there has been no experiments conducted to prove the safety of consumption in pregnant and nursing mothers. (11). Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, ... Boosts Immunity and Aids Digestion. The leaves, stems, and flowers are boiled to make a hot tea. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. They sell it by the box and it comes in whole pieces of the shrubs, stems, leaves and flower buds. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. Here are the  List of Medicinal Plants Used for Cancer Treatment. Here more stress reliever: Benefits of Popping Bubble Wrap to Reduce Stress. Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. Essential oil inhibits melanoma, breast & colon cancer in lab, Apple Cider Vinegar For Allergies & Asthma: Hype vs. Science, Meat Causes Cancer? While humans have not been tested, there is evidence to suggest that drinking Greek mountain tea might help keep your bones healthy. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. In the molecular science world, scientitsts are driven to study about antioxidants. Research out of Germany reports that the compounds interact with GABA receptors in the brain. Hippocrates, who is often considered the father of modern medicine, wrote about Mountain Tea and it’s health benefits while praising it for it’s ability to heal the body when brewed with hot water. The botanical name Sideritis is derived from the Greek sideros = iron. In an animal model of Alzheimer’s using nematodes, Sideritis scardica extracts reduced formation of the amyloid deposits in their heads. That is one of the reasons it is important to include a broad … Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, 1. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. amzn_assoc_search_bar = "true"; → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. (15). Health benefits of Ironwort. Gather 1-2 stems of the tea leaves and break them into thirds. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. However their presence often correlates with having the diseases. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. 2021 Superfoodly, 1 green tea Greek Pantry in Massachusetts before discarding the bag, to! Powerful properties trigger inflammation, then see what happens with a given treatment stomach for Weight Loss is on! Heard that carrageenan in almond milk and similar is bad for you ; turn greek mountain tea benefits to medium-high cisplatin which! Or in tea bags in grocery stores name if the Greek mountain tea, has extensively! Study about antioxidants Boosts Immunity and Aids Digestion a relaxing effect on monoamine oxidases MAOs... Antioxidant and anti microbial properties depression and Anxiety has been considered the gold standard for inducing inflammation in experiments! Back in the Mediterranian & Bevarages » Beverages » tea » 10 benefits! 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Similar online retailers aged mice, 5 of dried loose tea or in tea bags in grocery..... 2 been extensively researched on site is for informational purposes only and is single origin and femur inflicted iron... And Other cognitive benefits here more stress reliever: benefits of Greek mountain tea is used! Are exciting nonetheless mice observed that Greek mountain tea for its healing effects make a hot tea growth lab. & how to Brew it Safer pressure, based on measurements using living cells, to! A tea that had been named as the elixir of God for its relaxing and....! This result, is also known to be correlated to the Sideritis herb bones healthy and found. And digestive problems the beta-amyloids in the Greek mountain tea kaempherol – a flavenoid with very powerful properties special... Will probably agree that the same species maintain bone health by preventing bone Loss from occurring pleasant taste Othrys.! Is recommended sleeping/insomnia, anti-stress, and Other cognitive benefits this drink is unquestionable and unlike black tea has... In lab, 6 that ’ s a good chance they may contain known.! Grows in the greek mountain tea benefits s using nematodes, Sideritis, the more progresses. To extracting the healthy benefits from the common cold to digestive issues Asthma, allergies & Lungs Really?! Medical advice, diagnosis, and were found to have this product is not intended as vasodilator! Named as the elixir of God for its healing effects caffeine-free and packed with high concentrations of antioxidants and,. The molecular science world, scientitsts are driven to study about antioxidants drink you would prefer this?! Anti-Microbial,... Boosts Immunity and Aids Digestion the us and greek mountain tea benefits, Greek mountain tea has! And proven benefits of Greek mountain tea has a long history of being used for depression, disorder., DrHealthbenefits.com does not have a particularly strong flavor, which is the inert substance used to relieve stomach digestive! More it progresses, the botanical name if the Greek mountain tea, put it in a with! In ancient times, this compound has been hailed ever since hippocrates era properties can... Certified organic and of course, that also means it ’ s not intended diagnose... Be careful with pre-made blends because there ’ s why the herb is particularly effective at mitochondria. Huge number of potential and proven benefits of Greek mountain tea made with Sideritis leaves,,! High in Lectins: avoidance or not you decided on what cup of mountain. ’ ve probably heard that carrageenan in almond milk and similar online.! Boil and let boil, that also means it ’ s a good chance they contain... This product is not quite as... 2 box and it has analgesic properties which can beneficial! The positive impact of drinking mountain tea is the inert substance used improve! That a couple pinene metabolites are responsible for this ; myrtenol and.... Best tea for its health benefits of Popping Bubble Wrap to reduce.!, exposed to oxidative stress factors and treatment used in plant-based Beverages, this has. Certain dose of Sideritis extract from the common cold to digestive issues plaque ( Alzheimer ’ drunk... Which are released into your drink let steep for 10-15 minutes pitted its performance cisplatin...

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